THE STUDIO
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You can check the schedule yourself and sign up for the classes that work for you. Just click on the schedule link above and pay online to kick start your new fitness program!
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Poise Pilates Studio is located in Kalaheo, Kauai.
The Studio is open by appointment Monday - Friday.
4320 Kai Ikena Drive
Kalaheo, Kauai Hawaii 96741
808-651-5287
From our Fans
“I’m glad to have had the opportunity to learn from Theresa. She has had a profound impact on introducing me to Pilates. I love it!” – Caralie Norman
“Theresa’s teaching is the best physical training I have ever had. She takes the time to personalize the Pilates Method to best suit the needs of my body. I have felt and seen the positive changes to my posture and in my physique. I enjoy her teaching style because she is encouraging, her cues are clear, concise and she frequently brings a new focus to the exercise that keeps it interesting and challenging. I love doing one private a week and a group lesson -- it strikes a good balance for speedy improvement and is very affordable.” – Lucinda
* All class packages are non-refundable and non-transferable. All scheduled sessions are charged when cancelled with less than 24-hour notice. **Discounted Mat Classes when at least (4) classes are purchased within one month.
PRIVATE SESSIONS
PRIVATE SESSIONS are High Quality Workouts with a personalized approach for maximum realization of the benefits in Pilates exercise. All sessions utilize Pilates equipment to best suit the individual needs of the client.
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DUET SESSIONS
DUET SESSIONS use slightly less individualized attention than the private session but pairs are matched to appropriate levels to challenge both clients and make complete use of the studio equipment. The workout is more customized to the participants than any group class option.
GROUP REFORMER SESSIONS
GROUP REFORMER SESSIONS have up to three participants. This type of class is designed to enable students to cost-effectively add more workouts to their routine and obtain faster results from frequent practice on the Pilates Reformer.
MAT CLASSES
MAT CLASSES are taught on the mat with no equipment but may include small props. These classes offer a varied workout spanning from fundamental small movement exercises to very advanced work. These classes are designed to offer challenging workouts.
OUTCALL SESSIONS
OUTCALL SESSIONS bring the instructor to you. Arrange to have an instructor come to your home or vacation rental for Private/Semi-Private Sessions or Group Mat Classes.
{HAVE A}…DANCING FIT!
{HAVE A}…DANCING FIT! is A blend of dance conditioning exercise with improvisational dance games and "student created" choreography. Open yourself to creative movement expression as you reduce stress and benefit from the freedom you feel in this positive, non-judgmental environment. You will thoroughly enjoy the discovery of your creative movement potential! This class is designed to boost your spirit and while building confidence and poise. • click here for more info.