EVENT SCHEDULE
COPENHAGEN MARATHON
Mat 22nd, 2011.
Care to join Theresa in Denmark
for a marathon?
more info at copenhagenmarathon.dk
KAUAI MARATHON
September 4th, 2011.
The 3rd Annual Kauai Marathon.
more info at thekauaimarathon.com
KAUAI DANCE CENTER
Ballet with Jennifer Schwartz Bell-Grey.
more info at kauaidancecenter.com
FRANKLIN METHOD TEACHER TRAINING
Spring 2011.
Level 1 - Module A taught by Morten Dithmer at On Balance Studio, Kailua.
onbalancepilates.com
{HAVE A}…DANCING FIT!
POISE PILATES is now offering {Have a}…Dancing Fit! –a blend of dance conditioning exercise with improvisational dance games and "student created" choreography. Open yourself to creative movement expression as you reduce stress and benefit from the freedom you feel in this positive, non-judgemental environment. You will thoroughly enjoy the discovery of your creative movement potential! This class is designed to boost your spirit and while building confidence and poise.
{Have a}.. Dancing Fit! As the pun suggests, you will become more fit by letting yourself fully express any spontaneous emotion in a dance forum. This class is open to students from age 14 - very mature. The movements in this class will greatly improve:
• BALANCE, COORDINATION AND AGILITY
• FLEXIBILITY, STRENGTH AND POSTURE
• AEROBIC ENDURANCE
• WEIGHT LOSS
• MENTAL CLARITY
• EMOTIONAL SPIRIT AND SENSE OF HUMOR
• SELF-CONFIDENCE